Coach Lesa Bonee’
Athletic Director
P.E. Lead Teacher
[email protected]

 

 

 

A Message to Seadragons:

Watch Coach Lesa’s Video Message Here

Hello Seadragons!

Wow – I really do miss ALL of Elementary’s little smiling faces and I can’t leave out missing our overly enthusiastic Middle Schoolers! Hopefully, we will be back together soon but in the meantime, I have some things to help you with getting moving and staying motivated!

Listen to Your PE Playlist Here 

I will be available by phone anytime so please feel free to call/facetime me @ (954-299-9550). I would love to catch up with your child/children.

Stay active, stay healthy!
Coach Lesa

TVM PHYSICAL EDUCATION RESOURCES:

VPK – 3rd Grade:
My goal is to have the students do some type of physical activities at least 2x/week – but you can ALWAYS do MORE! Below are some suggestions and resources to get us started but I will continuously be adding to the list. Download the TVM Physical Activity Log Here so we can see how well you do!

Suggestions: 
Family Walks – play “I Spy”
Bicycle Rides
Swimming

Remote Learning Resources – (VPK-3rd graders)
Kids Workout:
Running Form handout:
From Walking to Running:

For 4th – 8th Grade:
My goal is to have students do some type of physical activity at least 2-3x/week. It is extremely important to stay active and eat a balanced diet! Below are some suggestions and resources to get you started. I will be adding to the list as we go – remember to think about your frequency, duration and intensity. I recommend that you create a schedule and stick to it – PLAN TO BE SUCCESSFUL!

Download the TVM Physical Activity Log Here

Remote Learning Resources – (4th-8th graders)

Beginner Workout

Ab challenge

1 Minute Cardio

4 Minute Warm-up

Quick HIIT

Yoga workout